Jonathan Lanken 1000m row
1,000
Meters
3:18.7
Time
1:39.3
Pace
81
Calories
161
Heart Rate
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 29 |
| Stroke Count | 98 |
| Drag Factor | 109 |
April 02, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.7 | 1,000 | 1:39.3 | 357 | 1467 | 81 | 29 | 161 |
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 16 | 31 | 145 |
| 0:40.0 | 400 | 1:40.0 | 350 | 1440 | 16 | 29 | 159 |
| 0:40.0 | 600 | 1:40.0 | 350 | 1440 | 16 | 30 | 165 |
| 0:39.8 | 800 | 1:39.5 | 355 | 1447 | 16 | 29 | 167 |
| 0:38.6 | 1,000 | 1:36.5 | 389 | 1585 | 17 | 30 | 169 |
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Workout Graph
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