Jonathan Lanken 10000m row
10,000
Meters
43:18.0
Time
2:09.9
Pace
610
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 114 |
April 05, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:18.0 | 10,000 | 2:09.9 | 160 | 845 | 610 | 19 | 132 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 843 | 122 | 19 | 129 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 860 | 123 | 19 | 131 |
| 8:38.3 | 6,000 | 2:09.5 | 161 | 847 | 122 | 19 | 132 |
| 8:40.5 | 8,000 | 2:10.1 | 159 | 843 | 122 | 19 | 134 |
| 8:44.4 | 10,000 | 2:11.1 | 155 | 830 | 121 | 19 | 136 |
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Workout Graph
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