Jonathan Lanken 1000m row
1,000m
Meters
3:11.3
Time
1:35.6
Pace
87
Calories
164
Heart Rate
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1676 |
| Stroke Rate | 31 |
| Stroke Count | 100 |
| Drag Factor | 116 |
April 06, 2024 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.3 | 1,000m | 1:35.6 | 400 | 1676 | 31 | 164 |
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | 152 |
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 29 | 160 |
| 0:38.5 | 600m | 1:36.2 | 393 | 1650 | 30 | 166 |
| 0:38.1 | 800m | 1:35.2 | 405 | 1693 | 32 | 168 |
| 0:36.6 | 1,000m | 1:31.5 | 457 | 1872 | 34 | 178 |
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Workout Graph
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