Jonathan Lanken 1:00:00 row
14,456m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 1207 |
| Drag Factor | 112 |
April 08, 2024 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,456m | 2:04.5 | 181 | 923 | 20 | 140 |
| 12:00.0 | 2,837m | 2:06.8 | 171 | 889 | 20 | 133 |
| 24:00.0 | 2,905m | 2:03.9 | 184 | 932 | 20 | 138 |
| 36:00.0 | 2,904m | 2:03.9 | 184 | 932 | 20 | 140 |
| 48:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | 144 |
| 1:00:00.0 | 2,908m | 2:03.7 | 184 | 934 | 20 | 148 |
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Workout Graph
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