Jonathan Lanken 45:00 BikeErg
21,035m
Meters
45:00.0
Time
2:08.3
Pace
650
Calories
134
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 96 |
| Revolution Count | 4332 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
April 10, 2024 09:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,035m | 2:08.3 | 166 | 869 | 96 | 134 |
| 9:00.0 | 4,111m | 2:11.3 | 154 | 831 | 94 | 128 |
| 18:00.0 | 4,243m | 2:07.2 | 170 | 884 | 97 | 133 |
| 27:00.0 | 4,244m | 2:07.2 | 170 | 884 | 97 | 135 |
| 36:00.0 | 4,223m | 2:07.8 | 167 | 876 | 96 | 137 |
| 45:00.0 | 4,213m | 2:08.1 | 166 | 872 | 97 | 139 |
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Workout Graph
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