Jonathan Lanken 20000m row
20,000m
Meters
1:26:51.0
Time
2:10.2
Pace
1223
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 19 |
| Stroke Count | 1669 |
| Drag Factor | 107 |
April 12, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:51.0 | 20,000m | 2:10.2 | 158 | 844 | 19 | 138 |
| 17:20.7 | 4,000m | 2:10.0 | 159 | 847 | 19 | 134 |
| 17:17.8 | 8,000m | 2:09.7 | 160 | 851 | 19 | 138 |
| 17:36.9 | 12,000m | 2:12.1 | 152 | 822 | 19 | 139 |
| 17:18.7 | 16,000m | 2:09.8 | 160 | 850 | 19 | 141 |
| 17:16.9 | 20,000m | 2:09.6 | 161 | 853 | 19 | 142 |
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Workout Graph
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