Jonathan Lanken 45:00 BikeErg
19,960m
Meters
45:00.0
Time
2:15.2
Pace
588
Calories
131
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 91 |
| Revolution Count | 4111 |
| Power/kg | 1.16 |
| Drag Factor | 39 |
April 14, 2024 15:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 19,960m | 2:15.2 | 141 | 786 | 91 | 131 |
| 9:00.0 | 4,127m | 2:10.8 | 156 | 837 | 94 | 132 |
| 18:00.0 | 4,057m | 2:13.1 | 148 | 810 | 93 | 132 |
| 27:00.0 | 3,951m | 2:16.6 | 137 | 771 | 90 | 127 |
| 36:00.0 | 3,905m | 2:18.2 | 132 | 755 | 89 | 131 |
| 45:00.0 | 3,921m | 2:17.7 | 134 | 761 | 90 | 133 |
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Workout Graph
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