Jonathan Lanken 45:00 BikeErg
21,103m
Meters
45:00.0
Time
2:07.9
Pace
655
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| RPM | 96 |
| Revolution Count | 4354 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
April 19, 2024 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,103m | 2:07.9 | 167 | 875 | 96 | 136 |
| 9:00.0 | 4,159m | 2:09.8 | 160 | 850 | 95 | 130 |
| 18:00.0 | 4,239m | 2:07.3 | 169 | 882 | 97 | 135 |
| 27:00.0 | 4,249m | 2:07.0 | 171 | 886 | 97 | 139 |
| 36:00.0 | 4,222m | 2:07.9 | 167 | 875 | 97 | 139 |
| 45:00.0 | 4,236m | 2:07.4 | 169 | 881 | 97 | 140 |
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Workout Graph
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