Jonathan Lanken 1:00:00 row
14,109m
Meters
1:00:00.0
Time
2:07.5
Pace
878
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1214 |
| Drag Factor | 106 |
April 22, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,109m | 2:07.5 | 169 | 880 | 20 | 133 |
| 12:00.0 | 2,815m | 2:07.8 | 167 | 875 | 20 | 128 |
| 24:00.0 | 2,839m | 2:06.8 | 172 | 890 | 20 | 131 |
| 36:00.0 | 2,838m | 2:06.8 | 171 | 890 | 20 | 136 |
| 48:00.0 | 2,820m | 2:07.6 | 168 | 878 | 20 | 136 |
| 1:00:00.0 | 2,796m | 2:08.7 | 164 | 864 | 20 | 137 |
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Workout Graph
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