Jonathan Lanken 45:00 BikeErg
21,038m
Meters
45:00.0
Time
2:08.3
Pace
650
Calories
140
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 96 |
| Revolution Count | 4350 |
| Power/kg | 1.38 |
| Drag Factor | 38 |
April 23, 2024 10:58:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,038m | 2:08.3 | 166 | 869 | 96 | 140 |
| 9:00.0 | 4,225m | 2:07.8 | 168 | 876 | 97 | 136 |
| 18:00.0 | 4,210m | 2:08.2 | 166 | 870 | 97 | 139 |
| 27:00.0 | 4,218m | 2:08.0 | 167 | 874 | 97 | 141 |
| 36:00.0 | 4,191m | 2:08.8 | 164 | 863 | 96 | 142 |
| 45:00.0 | 4,194m | 2:08.7 | 164 | 864 | 96 | 145 |
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Workout Graph
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