Jonathan Lanken v10000m/3:00r...2 row
20,000m
Meters
1:26:14.9
Time
2:09.3
Pace
1231
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,029m |
| Overall Time | 1:32:14.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 1683 |
| Drag Factor | 107 |
April 24, 2024 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:14.9 | 20,000m | 2:09.3 | 162 | 856 | 19 | 139 | |
| 42:57.0 | 10,000m | 2:08.8 | 164 | 863 | 20 | 141 | |
| r: 3:00 | 9m | ||||||
| 43:17.9 | 10,000m | 2:09.8 | 160 | 849 | 19 | 138 | |
| r: 3:00 | 20m | ||||||
| r29m |
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Workout Graph
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