Jonathan Lanken 30:00 row
7,029m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
132
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 107 |
April 25, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 20 | 132 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 20 | 127 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 130 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 134 |
| 24:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 | 135 |
| 30:00.0 | 1,413m | 2:07.3 | 169 | 882 | 20 | 137 |
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Workout Graph
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