Jonathan Lanken 45:00 BikeErg
21,097m
Meters
45:00.0
Time
2:07.9
Pace
653
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 96 |
| Revolution Count | 4344 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
April 28, 2024 14:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 21,097m | 2:07.9 | 167 | 874 | 96 | 139 |
| 9:00.0 | 4,246m | 2:07.1 | 170 | 885 | 97 | 134 |
| 18:00.0 | 4,246m | 2:07.1 | 170 | 885 | 97 | 138 |
| 27:00.0 | 4,233m | 2:07.5 | 169 | 880 | 97 | 140 |
| 36:00.0 | 4,211m | 2:08.2 | 166 | 871 | 96 | 143 |
| 45:00.0 | 4,163m | 2:09.7 | 160 | 851 | 95 | 142 |
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Workout Graph
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