Jonathan Lanken v10:00/r...9 row
10,126m
Meters
39:14.4
Time
1:56.2
Pace
718
Calories
157
Heart Rate
| Rest Distance | 895m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,021m |
| Overall Time | 55:14.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 968 |
| Drag Factor | 107 |
April 29, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:14.4 | 10,126m | 1:56.2 | 223 | 1066 | 22 | 157 | |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 19 | 120 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 24 | 154 | |
| r: 2:00 | 225m | ||||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 24 | 158 | |
| r: 2:00 | 148m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 24 | 162 | |
| r: 2:00 | 134m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 24 | 164 | |
| r: 2:00 | 84m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 24 | 166 | |
| r: 2:00 | 94m | ||||||
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 24 | 167 | |
| r: 2:00 | 97m | ||||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | 169 | |
| r: 2:00 | 99m | ||||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 21 | 153 | |
| r: 2:00 | 14m | ||||||
| r895m |
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Workout Graph
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