Jonathan Lanken 10000m row
10,000m
Meters
42:36.5
Time
2:07.8
Pace
620
Calories
139
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 819 |
| Drag Factor | 106 |
May 03, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.5 | 10,000m | 2:07.8 | 168 | 876 | 19 | 139 |
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 19 | 133 |
| 8:31.6 | 4,000m | 2:07.9 | 167 | 875 | 19 | 136 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 19 | 139 |
| 8:30.9 | 8,000m | 2:07.7 | 168 | 878 | 19 | 142 |
| 8:28.4 | 10,000m | 2:07.1 | 170 | 886 | 19 | 145 |
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Workout Graph
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