Jonathan Lanken v6000m/2:00r...2 row
12,000m
Meters
50:25.8
Time
2:06.0
Pace
757
Calories
137
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,065m |
| Overall Time | 54:25.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 995 |
| Drag Factor | 106 |
May 07, 2024 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:25.8 | 12,000m | 2:06.0 | 175 | 901 | 20 | 137 | |
| 25:15.4 | 6,000m | 2:06.2 | 174 | 898 | 20 | 136 | |
| r: 2:00 | 46m | ||||||
| 25:10.5 | 6,000m | 2:05.8 | 175 | 903 | 20 | 138 | |
| r: 2:00 | 19m | ||||||
| r65m |
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Workout Graph
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