Jonathan Lanken 10000m row
10,000m
Meters
43:04.3
Time
2:09.2
Pace
613
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 818 |
| Drag Factor | 111 |
May 13, 2024 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:04.3 | 10,000m | 2:09.2 | 162 | 858 | 19 | 135 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 19 | 132 |
| 8:32.5 | 4,000m | 2:08.1 | 166 | 872 | 19 | 132 |
| 8:38.5 | 6,000m | 2:09.6 | 161 | 853 | 19 | 136 |
| 8:40.1 | 8,000m | 2:10.0 | 159 | 847 | 19 | 138 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 19 | 140 |
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Workout Graph
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