Jonathan Lanken 10000m row
10,000m
Meters
43:17.3
Time
2:09.8
Pace
610
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 836 |
| Drag Factor | 110 |
May 19, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:17.3 | 10,000m | 2:09.8 | 160 | 849 | 19 | 133 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 20 | 127 |
| 8:39.6 | 4,000m | 2:09.9 | 160 | 849 | 19 | 130 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 19 | 133 |
| 8:39.4 | 8,000m | 2:09.8 | 160 | 850 | 19 | 136 |
| 8:37.9 | 10,000m | 2:09.4 | 161 | 854 | 19 | 139 |
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Workout Graph
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