Jonathan Lanken 10000m row
10,000m
Meters
43:18.9
Time
2:09.9
Pace
610
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 111 |
May 21, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.9 | 10,000m | 2:09.9 | 160 | 848 | 19 | 132 |
| 8:41.4 | 2,000m | 2:10.3 | 158 | 843 | 20 | 125 |
| 8:38.8 | 4,000m | 2:09.7 | 160 | 852 | 19 | 129 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 19 | 133 |
| 8:40.8 | 8,000m | 2:10.2 | 159 | 845 | 19 | 135 |
| 8:38.3 | 10,000m | 2:09.5 | 161 | 853 | 19 | 138 |
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Workout Graph
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