Jonathan Lanken 10000m row
10,000m
Meters
44:00.1
Time
2:12.0
Pace
601
Calories
131
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 112 |
June 02, 2024 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.1 | 10,000m | 2:12.0 | 152 | 823 | 18 | 131 |
| 8:48.8 | 2,000m | 2:12.2 | 151 | 821 | 19 | 129 |
| 8:48.5 | 4,000m | 2:12.1 | 152 | 822 | 19 | 131 |
| 8:48.3 | 6,000m | 2:12.0 | 152 | 822 | 19 | 132 |
| 8:48.3 | 8,000m | 2:12.0 | 152 | 822 | 19 | 132 |
| 8:46.2 | 10,000m | 2:11.5 | 154 | 829 | 18 | 134 |
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Workout Graph
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