Jonathan Lanken 10000m row
10,000m
Meters
42:40.2
Time
2:08.0
Pace
619
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 842 |
| Drag Factor | 112 |
June 07, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.2 | 10,000m | 2:08.0 | 167 | 874 | 20 | 138 |
| 8:34.7 | 2,000m | 2:08.6 | 164 | 865 | 20 | 133 |
| 8:31.2 | 4,000m | 2:07.8 | 168 | 877 | 20 | 136 |
| 8:32.0 | 6,000m | 2:08.0 | 167 | 874 | 20 | 138 |
| 8:31.7 | 8,000m | 2:07.9 | 167 | 875 | 20 | 141 |
| 8:30.6 | 10,000m | 2:07.6 | 168 | 879 | 20 | 144 |
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Workout Graph
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