Jonathan Lanken 40:00 BikeErg
18,350m
Meters
40:00.0
Time
2:10.7
Pace
557
Calories
134
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 94 |
| Revolution Count | 3776 |
| Power/kg | 1.29 |
| Drag Factor | 39 |
June 09, 2024 11:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,350m | 2:10.7 | 156 | 838 | 94 | 134 |
| 8:00.0 | 3,658m | 2:11.2 | 155 | 833 | 94 | 131 |
| 16:00.0 | 3,691m | 2:10.0 | 159 | 847 | 95 | 134 |
| 24:00.0 | 3,689m | 2:10.1 | 159 | 846 | 95 | 136 |
| 32:00.0 | 3,686m | 2:10.2 | 158 | 845 | 95 | 137 |
| 40:00.0 | 3,626m | 2:12.3 | 151 | 819 | 93 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.