Jonathan Lanken 40:00 BikeErg
17,683m
Meters
40:00.0
Time
2:15.7
Pace
519
Calories
123
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 91 |
| Revolution Count | 3640 |
| Power/kg | 1.16 |
| Drag Factor | 39 |
June 10, 2024 06:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,683m | 2:15.7 | 140 | 781 | 91 | 123 |
| 8:00.0 | 3,470m | 2:18.3 | 132 | 755 | 89 | 120 |
| 16:00.0 | 3,576m | 2:14.2 | 145 | 798 | 92 | 124 |
| 24:00.0 | 3,570m | 2:14.4 | 144 | 795 | 92 | 122 |
| 32:00.0 | 3,540m | 2:15.5 | 140 | 783 | 91 | 124 |
| 40:00.0 | 3,527m | 2:16.0 | 139 | 777 | 91 | 128 |
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Workout Graph
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