Jonathan Lanken 40:00 row
8,957m
Meters
40:00.0
Time
2:13.9
Pace
531
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 111 |
June 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,957m | 2:13.9 | 146 | 800 | 19 | 125 |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 19 | 122 |
| 16:00.0 | 1,795m | 2:13.7 | 146 | 803 | 19 | 124 |
| 24:00.0 | 1,790m | 2:14.0 | 145 | 799 | 19 | 123 |
| 32:00.0 | 1,793m | 2:13.8 | 146 | 802 | 19 | 126 |
| 40:00.0 | 1,809m | 2:12.6 | 150 | 815 | 19 | 133 |
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Workout Graph
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