Jonathan Lanken 40:00 BikeErg
17,781m
Meters
40:00.0
Time
2:14.9
Pace
526
Calories
126
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 91 |
| Revolution Count | 3660 |
| Power/kg | 1.18 |
| Drag Factor | 39 |
June 11, 2024 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,781m | 2:14.9 | 142 | 789 | 91 | 126 |
| 8:00.0 | 3,520m | 2:16.3 | 138 | 775 | 90 | 123 |
| 16:00.0 | 3,609m | 2:13.0 | 149 | 811 | 93 | 126 |
| 24:00.0 | 3,600m | 2:13.3 | 148 | 808 | 93 | 129 |
| 32:00.0 | 3,552m | 2:15.1 | 142 | 788 | 91 | 128 |
| 40:00.0 | 3,501m | 2:17.1 | 136 | 767 | 90 | 128 |
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Workout Graph
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