Jonathan Lanken 40:00 row
9,028m
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
125
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 111 |
June 11, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028m | 2:12.9 | 149 | 812 | 19 | 125 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 19 | 122 |
| 16:00.0 | 1,807m | 2:12.8 | 149 | 814 | 19 | 125 |
| 24:00.0 | 1,807m | 2:12.8 | 149 | 814 | 19 | 126 |
| 32:00.0 | 1,807m | 2:12.8 | 149 | 814 | 19 | 126 |
| 40:00.0 | 1,812m | 2:12.4 | 151 | 818 | 19 | 129 |
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Workout Graph
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