Jonathan Lanken 40:00 row
9,380m
Meters
40:00.0
Time
2:07.9
Pace
580
Calories
138
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 113 |
June 20, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,380m | 2:07.9 | 167 | 875 | 19 | 138 |
| 8:00.0 | 1,866m | 2:08.6 | 165 | 866 | 20 | 133 |
| 16:00.0 | 1,876m | 2:07.9 | 167 | 875 | 19 | 136 |
| 24:00.0 | 1,877m | 2:07.8 | 167 | 876 | 19 | 140 |
| 32:00.0 | 1,878m | 2:07.7 | 168 | 877 | 19 | 141 |
| 40:00.0 | 1,884m | 2:07.3 | 169 | 882 | 19 | 143 |
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Workout Graph
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