Jonathan Lanken 20:00 row
4,734m
Meters
20:00.0
Time
2:06.7
Pace
295
Calories
134
Heart Rate
Average Watts | 172 |
---|---|
Calories Per Hour | 891 |
Stroke Rate | 19 |
Stroke Count | 399 |
Drag Factor | 113 |
June 21, 2024 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,734m | 2:06.7 | 172 | 891 | 19 | 134 |
4:00.0 | 919m | 2:10.5 | 157 | 841 | 19 | 127 |
8:00.0 | 951m | 2:06.1 | 174 | 899 | 20 | 133 |
12:00.0 | 955m | 2:05.6 | 176 | 907 | 20 | 135 |
16:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 136 |
20:00.0 | 956m | 2:05.5 | 177 | 909 | 20 | 139 |
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Workout Graph
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