Jonathan Lanken 20:00 row

4,734m

Meters

20:00.0

Time

2:06.7

Pace

295

Calories

134

Heart Rate

Average Watts172
Calories Per Hour891
Stroke Rate19
Stroke Count399
Drag Factor113

June 21, 2024 08:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,734m 2:06.7 172 891 19 134
4:00.0 919m 2:10.5 157 841 19 127
8:00.0 951m 2:06.1 174 899 20 133
12:00.0 955m 2:05.6 176 907 20 135
16:00.0 954m 2:05.7 176 905 20 136
20:00.0 956m 2:05.5 177 909 20 139

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Workout Graph

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