Jonathan Lanken 10000m row
10,000
Meters
42:12.1
Time
2:06.6
Pace
626
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 827 |
| Drag Factor | 112 |
June 24, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:12.1 | 10,000 | 2:06.6 | 172 | 890 | 626 | 19 | 134 |
| 8:28.2 | 2,000 | 2:07.0 | 171 | 885 | 125 | 20 | 128 |
| 8:26.1 | 4,000 | 2:06.5 | 173 | 889 | 125 | 20 | 131 |
| 8:26.3 | 6,000 | 2:06.5 | 173 | 888 | 125 | 20 | 136 |
| 8:27.0 | 8,000 | 2:06.7 | 172 | 887 | 125 | 20 | 139 |
| 8:24.5 | 10,000 | 2:06.1 | 174 | 899 | 126 | 19 | 140 |
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Workout Graph
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