Jonathan Lanken 10000m row
10,000m
Meters
41:51.9
Time
2:05.5
Pace
632
Calories
142
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 112 |
July 01, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:51.9 | 10,000m | 2:05.5 | 177 | 908 | 20 | 142 |
| 8:27.3 | 2,000m | 2:06.8 | 172 | 890 | 20 | 135 |
| 8:23.8 | 4,000m | 2:05.9 | 175 | 902 | 20 | 138 |
| 8:23.8 | 6,000m | 2:05.9 | 175 | 902 | 20 | 141 |
| 8:23.7 | 8,000m | 2:05.9 | 175 | 903 | 20 | 142 |
| 8:13.3 | 10,000m | 2:03.3 | 187 | 942 | 20 | 154 |
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Workout Graph
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