Jonathan Lanken v15:00/r...15 row
7,049m
Meters
33:00.0
Time
2:20.4
Pace
505
Calories
150
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 57:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 104 |
July 13, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,049m | 2:20.4 | 126 | 734 | 20 | 150 | |
| 15:00.0 | 3,084m | 2:25.9 | 113 | 687 | 18 | 138 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 162 | |
| r: 2:00 | 189m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | 159 | |
| r: 2:00 | 166m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 157 | |
| r: 2:00 | 191m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 165 | |
| r: 2:00 | 20m | ||||||
| 3:00.0 | 95m | 15:47.3 | 0 | 301 | 4 | 122 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 33 | 161 | |
| r: 2:00 | 146m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 32 | 165 | |
| r: 2:00 | 131m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | 164 | |
| r: 2:00 | 49m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 32 | 164 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 351m | 4:16.4 | 21 | 371 | 12 | 131 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 129 | |
| r: 2:00 | 62m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 141 | |
| r: 2:00 | 58m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 151 | |
| r: 2:00 | 37m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 16 | 155 | |
| r: 2:00 | 135m | ||||||
| r1,200m |
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Workout Graph
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