Jonathan Lanken v1000m/3:30r...6 row
6,000
Meters
21:33.1
Time
1:47.7
Pace
457
Calories
163
Heart Rate
| Rest Distance | 2,010 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,010 |
| Overall Time | 42:33.1 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 112 |
August 06, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:33.1 | 6,000 | 1:47.7 | 280 | 1262 | 27 | 163 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 29 | 159 | |
| r: 3:30 | 402 | ||||||
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1343 | 28 | 165 | |
| r: 3:30 | 338 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 29 | 168 | |
| r: 3:30 | 337 | ||||||
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 28 | 169 | |
| r: 3:30 | 239 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 22 | 150 | |
| r: 3:30 | 256 | ||||||
| 3:27.9 | 1,000 | 1:43.9 | 312 | 1372 | 28 | 168 | |
| r: 3:30 | 438 | ||||||
| r2,010 |
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Workout Graph
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