Jonathan Lanken 15:00 row
3,445
Meters
15:00.0
Time
2:10.6
Pace
207
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 109 |
August 11, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,445 | 2:10.6 | 157 | 840 | 20 | 136 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 20 | 130 |
| 6:00.0 | 695 | 2:09.4 | 161 | 854 | 20 | 139 |
| 9:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 127 |
| 12:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | 142 |
| 15:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 143 |
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Workout Graph
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