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Jonathan Lanken v0:20/0:40r...20 row

2,117

Meters

6:40.0

Time

1:34.4

Pace

185

Calories

147

Heart Rate

Rest Distance2,107
Rest Time13:20.0
Overall Distance4,224
Overall Time20:00.0
Average Watts415
Calories Per Hour1728
Stroke Rate32
Stroke Count432
Drag Factor108

August 11, 2024 10:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,117 1:34.4 415 1728 32 147
0:20.0 101 1:39.0 361 1541 33 124
r: 0:40 129
0:20.0 103 1:37.0 382 1616 33 140
r: 0:40 111
0:20.0 103 1:37.0 382 1616 30 143
r: 0:40 103
0:20.0 107 1:33.4 429 1775 33 145
r: 0:40 108
0:20.0 103 1:37.0 382 1616 30 145
r: 0:40 115
0:20.0 103 1:37.0 382 1616 30 146
r: 0:40 110
0:20.0 105 1:35.2 405 1694 30 147
r: 0:40 106
0:20.0 105 1:35.2 405 1694 30 147
r: 0:40 116
0:20.0 106 1:34.3 417 1734 33 147
r: 0:40 106
0:20.0 105 1:35.2 405 1694 33 148
r: 0:40 102
0:20.0 102 1:38.0 371 1578 30 150
r: 0:40 112
0:20.0 108 1:32.5 441 1817 33 151
r: 0:40 95
0:20.0 109 1:31.7 453 1859 33 152
r: 0:40 106
0:20.0 107 1:33.4 429 1775 33 153
r: 0:40 66
0:20.0 109 1:31.7 453 1859 36 152
r: 0:40 101
0:20.0 109 1:31.7 453 1859 33 153
r: 0:40 88
0:20.0 105 1:35.2 405 1694 33 152
r: 0:40 113
0:20.0 109 1:31.7 453 1859 33 154
r: 0:40 87
0:20.0 109 1:31.7 453 1859 33 154
r: 0:40 87
0:20.0 108 1:32.5 441 1817 33 154
r: 0:40 146
r2,107

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