Jonathan Lanken 10:00 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
141
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 107 |
August 17, 2024 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | 130 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 20 | 123 |
| 4:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 129 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 22 | 129 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 131 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 142 |
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Workout Graph
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