Jonathan Lanken 15:00 row
3,434
Meters
15:00.0
Time
2:11.0
Pace
208
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 107 |
August 19, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,434 | 2:11.0 | 156 | 835 | 208 | 20 | 136 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 40 | 20 | 127 |
| 6:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 20 | 137 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 | 135 |
| 12:00.0 | 664 | 2:15.5 | 141 | 783 | 39 | 20 | 140 |
| 15:00.0 | 725 | 2:04.1 | 183 | 929 | 46 | 21 | 142 |
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Workout Graph
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