Jonathan Lanken v600m/2:30r...10 row
6,000
Meters
20:20.8
Time
1:41.7
Pace
485
Calories
164
Heart Rate
| Rest Distance | 2,418 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,418 |
| Overall Time | 45:20.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 28 |
| Stroke Count | 839 |
| Drag Factor | 107 |
August 19, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.8 | 6,000 | 1:41.7 | 332 | 1444 | 28 | 164 | |
| 2:04.2 | 600 | 1:43.5 | 316 | 1386 | 29 | 158 | |
| r: 2:30 | 352 | ||||||
| 2:02.9 | 600 | 1:42.4 | 326 | 1421 | 28 | 161 | |
| r: 2:30 | 261 | ||||||
| 2:02.1 | 600 | 1:41.7 | 332 | 1443 | 28 | 163 | |
| r: 2:30 | 325 | ||||||
| 2:01.8 | 600 | 1:41.5 | 335 | 1451 | 29 | 165 | |
| r: 2:30 | 244 | ||||||
| 2:01.7 | 600 | 1:41.4 | 336 | 1454 | 29 | 165 | |
| r: 2:30 | 240 | ||||||
| 2:01.9 | 600 | 1:41.5 | 334 | 1449 | 28 | 166 | |
| r: 2:30 | 223 | ||||||
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 29 | 166 | |
| r: 2:30 | 183 | ||||||
| 2:02.3 | 600 | 1:41.9 | 331 | 1437 | 28 | 165 | |
| r: 2:30 | 188 | ||||||
| 2:01.4 | 600 | 1:41.1 | 338 | 1463 | 29 | 166 | |
| r: 2:30 | 144 | ||||||
| 2:01.2 | 600 | 1:41.0 | 340 | 1469 | 29 | 165 | |
| r: 2:30 | 258 | ||||||
| r2,418 |
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Workout Graph
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