Jonathan Lanken 15:00 row
3,196
Meters
15:00.0
Time
2:20.8
Pace
183
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 267 |
| Drag Factor | 107 |
August 19, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 732 | 183 | 17 | 138 |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 18 | 132 |
| 6:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 17 | 137 |
| 9:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 17 | 138 |
| 12:00.0 | 647 | 2:19.1 | 130 | 740 | 37 | 18 | 141 |
| 15:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 19 | 146 |
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Workout Graph
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