Jonathan Lanken 10:00 row
2,311m
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
127
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 109 |
August 21, 2024 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,311m | 2:09.8 | 160 | 850 | 20 | 127 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 19 | 121 |
| 4:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | 128 |
| 6:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 126 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 21 | 128 |
| 10:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 135 |
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Workout Graph
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