Jonathan Lanken v0:20/0:40r...30 row
3,303m
Meters
10:00.0
Time
1:30.8
Pace
305
Calories
150
Heart Rate
| Rest Distance | 3,034m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,337m |
| Overall Time | 30:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 35 |
| Stroke Count | 669 |
| Drag Factor | 108 |
August 21, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,303m | 1:30.8 | 467 | 1907 | 35 | 150 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 121 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 136 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 141 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 142 | |
| r: 0:40 | 104m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 143 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 145 | |
| r: 0:40 | 107m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 146 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 147 | |
| r: 0:40 | 77m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 148 | |
| r: 0:40 | 117m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 149 | |
| r: 0:40 | 105m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 149 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 149 | |
| r: 0:40 | 114m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 150 | |
| r: 0:40 | 102m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 33 | 151 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 152 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 33 | 153 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 33 | 153 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 155 | |
| r: 0:40 | 110m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 155 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 153 | |
| r: 0:40 | 95m | ||||||
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 36 | 155 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 154 | |
| r: 0:40 | 93m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 39 | 155 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 36 | 156 | |
| r: 0:40 | 102m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 156 | |
| r: 0:40 | 109m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 158 | |
| r: 0:40 | 102m | ||||||
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 36 | 159 | |
| r: 0:40 | 98m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 36 | 160 | |
| r: 0:40 | 97m | ||||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 36 | 159 | |
| r: 0:40 | 101m | ||||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 39 | 161 | |
| r: 0:40 | 28m | ||||||
| r3,034m |
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Workout Graph
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