Jonathan Lanken 5000m row
5,000m
Meters
18:05.8
Time
1:48.5
Pace
374
Calories
168
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 25 |
| Stroke Count | 458 |
| Drag Factor | 109 |
August 24, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.8 | 5,000m | 1:48.5 | 273 | 1240 | 25 | 168 |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 26 | 163 |
| 3:35.0 | 2,000m | 1:47.5 | 282 | 1269 | 26 | 168 |
| 3:35.0 | 3,000m | 1:47.5 | 282 | 1269 | 26 | 170 |
| 3:48.3 | 4,000m | 1:54.1 | 235 | 1109 | 23 | 168 |
| 3:32.1 | 5,000m | 1:46.0 | 293 | 1309 | 25 | 175 |
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Workout Graph
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