Jonathan Lanken 10000m row
10,000m
Meters
44:01.5
Time
2:12.0
Pace
602
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 109 |
August 25, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.5 | 10,000m | 2:12.0 | 152 | 822 | 19 | 136 |
| 8:46.3 | 2,000m | 2:11.5 | 154 | 828 | 19 | 132 |
| 8:44.2 | 4,000m | 2:11.0 | 156 | 835 | 19 | 136 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 19 | 136 |
| 8:50.8 | 8,000m | 2:12.7 | 150 | 815 | 19 | 137 |
| 8:49.5 | 10,000m | 2:12.3 | 151 | 819 | 19 | 139 |
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Workout Graph
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