Jonathan Lanken 40:00 row
9,245m
Meters
40:00.0
Time
2:09.7
Pace
563
Calories
133
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 107 |
August 30, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,245m | 2:09.7 | 160 | 850 | 19 | 133 |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | 127 |
| 16:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 130 |
| 24:00.0 | 1,853m | 2:09.5 | 161 | 854 | 20 | 134 |
| 32:00.0 | 1,853m | 2:09.5 | 161 | 854 | 19 | 136 |
| 40:00.0 | 1,858m | 2:09.1 | 162 | 858 | 19 | 141 |
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Workout Graph
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