Jonathan Lanken 40:00 row
9,559m
Meters
40:00.0
Time
2:05.5
Pace
606
Calories
143
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 791 |
| Drag Factor | 106 |
September 06, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,559m | 2:05.5 | 177 | 908 | 19 | 143 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 19 | 128 |
| 16:00.0 | 1,907m | 2:05.8 | 176 | 904 | 19 | 138 |
| 24:00.0 | 1,912m | 2:05.5 | 177 | 909 | 20 | 144 |
| 32:00.0 | 1,925m | 2:04.6 | 181 | 921 | 20 | 148 |
| 40:00.0 | 1,997m | 2:00.1 | 202 | 993 | 21 | 161 |
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Workout Graph
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