Jonathan Lanken 15:00 row
3,485m
Meters
15:00.0
Time
2:09.1
Pace
219
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 303 |
| Drag Factor | 106 |
September 13, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 20 | 139 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 133 |
| 6:00.0 | 601m | 2:29.7 | 104 | 658 | 17 | 137 |
| 9:00.0 | 715m | 2:05.8 | 175 | 903 | 21 | 136 |
| 12:00.0 | 711m | 2:06.5 | 173 | 893 | 21 | 147 |
| 15:00.0 | 744m | 2:00.9 | 198 | 980 | 22 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.