Jonathan Lanken v16:00/4:00r...2 row
8,329m
Meters
32:00.0
Time
1:55.2
Pace
585
Calories
168
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,047m |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 791 |
| Drag Factor | 106 |
September 13, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,329m | 1:55.2 | 229 | 1086 | 22 | 168 | |
| 16:00.0 | 4,208m | 1:54.0 | 236 | 1111 | 23 | 167 | |
| r: 4:00 | 115m | ||||||
| 16:00.0 | 4,122m | 1:56.4 | 222 | 1062 | 22 | 169 | |
| r: 4:00 | 603m | ||||||
| r718m |
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Workout Graph
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