Jonathan Lanken 30:00 row
6,857m
Meters
30:00.0
Time
2:11.2
Pace
414
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 108 |
September 14, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,857m | 2:11.2 | 155 | 832 | 18 | 135 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 19 | 130 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 18 | 133 |
| 18:00.0 | 1,375m | 2:10.9 | 156 | 836 | 18 | 135 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 19 | 137 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 19 | 142 |
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Workout Graph
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