Jonathan Lanken 50000m BikeErg
50,000
Meters
1:43:12.7
Time
2:03.8
Pace
1604
Calories
134
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| RPM | 84 |
| Revolution Count | 8666 |
| Power/kg | 1.69 |
| Drag Factor | 65 |
September 16, 2024 20:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:43:12.7 | 50,000 | 2:03.8 | 184 | 934 | 1604 | 84 | 134 |
| 20:39.7 | 10,000 | 2:03.9 | 184 | 932 | 321 | 84 | 130 |
| 20:29.4 | 20,000 | 2:02.9 | 188 | 948 | 323 | 85 | 131 |
| 20:29.0 | 30,000 | 2:02.9 | 189 | 948 | 323 | 85 | 137 |
| 20:40.8 | 40,000 | 2:04.0 | 183 | 930 | 320 | 84 | 135 |
| 20:53.8 | 50,000 | 2:05.3 | 178 | 911 | 317 | 83 | 138 |
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Workout Graph
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