Jonathan Lanken v3:00/r...4 row
10,183
Meters
39:00.0
Time
1:54.8
Pace
719
Calories
153
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,626 |
| Overall Time | 46:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 972 |
| Drag Factor | 115 |
September 19, 2024 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 10,183 | 1:54.8 | 231 | 1094 | 23 | 153 | |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 18 | 120 | |
| 12:00.0 | 3,222 | 1:51.7 | 251 | 1163 | 25 | 160 | |
| r: 2:30 | 109 | ||||||
| 12:00.0 | 3,175 | 1:53.3 | 240 | 1126 | 24 | 165 | |
| r: 2:30 | 49 | ||||||
| 12:00.0 | 3,174 | 1:53.4 | 240 | 1125 | 23 | 168 | |
| r: 2:30 | 285 | ||||||
| r443 |
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Workout Graph
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