Jonathan Lanken v5:00/r...3 row
16,350m
Meters
1:05:00.0
Time
1:59.2
Pace
1112
Calories
147
Heart Rate
| Rest Distance | 659m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,009m |
| Overall Time | 1:15:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1501 |
| Drag Factor | 113 |
September 20, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:00.0 | 16,350m | 1:59.2 | 206 | 1010 | 22 | 147 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 17 | 113 | |
| 30:00.0 | 7,785m | 1:55.6 | 227 | 1079 | 23 | 163 | |
| r: 5:00 | 37m | ||||||
| 30:00.0 | 7,599m | 1:58.4 | 211 | 1025 | 22 | 167 | |
| r: 5:00 | 622m | ||||||
| r659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.